Row-Oh’s
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
250-m Row
5 OH Squats (135/95 lb.)
5 rounds
Rx
250-m Row
5 OH Squats (115/75 lb.)
5 rounds
Fitness
250-m Row
5 OH Squats
5 rounds
Recent Posts
Rx+
250-m Row
5 OH Squats (135/95 lb.)
5 rounds
Rx
250-m Row
5 OH Squats (115/75 lb.)
5 rounds
Fitness
250-m Row
5 OH Squats
5 rounds