Row-Oh’s

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

250-m Row

5 OH Squats (135/95 lb.)

5 rounds

Rx

250-m Row

5 OH Squats (115/75 lb.)

5 rounds

Fitness

250-m Row

5 OH Squats

5 rounds

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