Runaway Train
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
400-m Run
20 Wall Balls (30/20 lb.)
300-m MB Carry
Rest 1 min
3 Rounds
Rx
400-m Run
20 Wall Balls (20/14 lb.)
300-m MB Carry
Rest 1 min
3 Rounds
Fitness
400-m Run
20 Wall Balls
300-m MB Carry
Rest 1 min
3 Rounds
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