Salt and Peppa!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

5 Push Press (155/115lbs)

10 Burpee

6 Rounds

RX

5 Push Press (135/95lbs)

10 Burpee

6 Rounds

Fitness

5 Push Press

10 Burpee

5 Rounds