Salt and Pepper
Announcements
One class only on July 4th, 9 am! Wear your patriotic Garb!
Firebird CrossFit – All Levels
2 min rest in between EMOM’s
WOD
Metcon (Weight)
Rx
5 Push Presses
EMOM 5 min
Metcon (Weight)
Rx
2 Push Presses + 3 Push Jerks
EMOM 5 min.
Metcon (Weight)
Rx
5 Push Jerks
EMOM 5 min.
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