Saman
Firebird CrossFit – All Levels
WOD – FBCF
SAMAN (Time)
8 Rounds for Time
13 Deadlifts (185lb/125lb)
17 Wall Balls (20lb/14lb)
400m run
PARTNER SAMAN (Time)
8 Rounds For Time
13 Deadlifts (185lb/125lb)
17 Wall Balls (20lb/14lb)
400m run
*Share the DL and Wall ball work (I go U go) Both Athletes Run
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