Get Out Of The Box Event – Saturday May 27th. Piestewa Peak Sunrise Hike. Meet at trailhead and step off at 430 am. Sign up sheet will be out front. **Remember no 9 am class that day**.
Memorial Day Murph Monday May 29th – Early Start (Exact Time TBD) Sign up sheet is out front. Non Members Welcome drop in Fee’s apply. **Depending on turnout might have two heats**
Firebird CrossFit – All Levels
WOD – FBCF
25 Weighted Hip Extensions (25/15lb) plate
25 Hip Extensions
15 MB Sit-ups (ball overhead the entire time)
15 Hanging Knee-lifts