Saturday
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
RX
In teams of two or three!
50 Air Squats
50m Sled Pull
5min amrap
40 Wall Ball
50m Sled Pull
5min amrap
30 Ball Slams
50m Sled Pull
5min amrap
2 Rope Climbs
50m Sled Pull
5min amrap
Recent Posts
