Saturday
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
Run 400m
10 GHD Situp
16 Pistols
20 DB Walking Lunge (50/35lbs)
AMRAP 25min
RX
Run 400m
10 Weighted Situp (20/14)
12 Box Pistols/pistol scales
20 DB Walking Lunge (50/35lbs)
AMRAP 25min
Fitness
Run 400m
10 Situp
12 Box Pistols
20 DB Walking Lunge
AMRAP 25min
Recent Posts