Revenge of Jerk Snatcher

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

Gymnastics

Chest-To-Bar Pull-ups (max set)

Pull-ups (max set)

WOD

Revenge of the Jerk Snatcher (Time)

RX+ / Rx

20 clean and Jerk

20 Snatch

(135/95)(115/75)

20 clean and Jerk

20 Snatch

65/45lbs

Recent Posts

Leave a Comment

Start typing and press Enter to search