Seventwo’s

 In Workouts of the Day (WODS)

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

Weightlifting

Back Squat (2 2 2 2 2 2 2 )

Recent Posts

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