Silver Bells!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
RX
10 Burpee
20 Deadlifts (135/95lbs)
30 Double Unders
AMRAP KB Swing (24/16kgs) for remaining 4min
10 Deadlift
20 KB Swings
30 Double Unders
AMRAP Burpees for remaining 4min
10 Burpee
20 KB Swings
30 Double Unders
AMRAP Deadlifts for remaining 4min
30 Speed Steps
AMRAP KB Swing for remaining 4min
10 Deadlift
20 KB Swings
30 Speed Steps
AMRAP Burpees for remaining 4min
10 Burpee
20 KB Swings
30 Speed Steps
AMRAP Deadlifts for remaining 4min
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