Snowball Expres!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

100m Plate Carry (2 Plates) (25/15’s)

12 Med Ball Situps 30/20

6 Wall ball shots 30/20

10 Rounds

RX

100m Plate Carry (2 Plates) (15/10’s)

12 Med Ball Situps 20/14

6 Wall ball shots 20/14

10 Rounds

100m Plate Carry (2 Plates)

12 Med Ball Situps

6 Wall ball shots

8 Rounds

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