Snowball Expres!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
100m Plate Carry (2 Plates) (25/15’s)
12 Med Ball Situps 30/20
6 Wall ball shots 30/20
10 Rounds
RX
100m Plate Carry (2 Plates) (15/10’s)
12 Med Ball Situps 20/14
6 Wall ball shots 20/14
10 Rounds
12 Med Ball Situps
6 Wall ball shots
8 Rounds
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