Snatch’n around the Christmas Tree

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

21-15-9

V-Up or GHD Sit-up (post version in comments)

Power Snatches (135/95)

Rx

21-15-9

V-Up or GHD Sit-up (post version in comments)

Power Snatches (95/65)

Fitness

21-15-9

Sit-ups

Power Snatches