Split Decision

Announcements

Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving day. Hope everyone has a safe and happy Thanksgiving!

Firebird CrossFit – All Levels

Weightlifting

Split Squat (5-4-3-3-4-5 )

WOD

Metcon (Time)

In Partners of Two / I go you go

Rx+

100 Wall Balls

Rx

50 Wall Balls