Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving day. Hope everyone has a safe and happy Thanksgiving!
Firebird CrossFit – All Levels
Split Squat (5-4-3-3-4-5 )
In Partners of Two / I go you go
100 Wall Balls
50 Wall Balls