Stanley Steamer

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx

1 Mile Run

Directly into, 4 Rounds of:

8 Burpees

16 Situps

8 Hand Release Push-Ups

16 Air Squats

Fitness

800m Run

Directly into, 4 Rounds of:

8 Burpees

16 Situps

8 Knee Push-Ups

16 Air Squats