Lunger
Firebird CrossFit – All Levels
Weightlifting
Power Clean (3 x 3 )
WOD – FBCF
Metcon (Time)
Rx+
21-15-9
OH Plate Walking Lunges (45/25 lb.)(Each Leg)
Box Jumps (24/20 in.) Rx
21-15-9
OH Plate Walking Lunges (25/15 lb.)(Each Leg)
Box Jumps (24/20 in.) Fitness
21-15-9
OH Plate Walking Lunges (Each Leg)
Step Up and Overs
Recent Posts