Lunger

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

Weightlifting

Power Clean (3 x 3 )

WOD – FBCF

Metcon (Time)

Rx+

21-15-9

OH Plate Walking Lunges (45/25 lb.)(Each Leg)

Box Jumps (24/20 in.) Rx

21-15-9

OH Plate Walking Lunges (25/15 lb.)(Each Leg)

Box Jumps (24/20 in.) Fitness

21-15-9

OH Plate Walking Lunges (Each Leg)

Step Up and Overs

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