Steep and Deep!

 In Workouts of the Day (WODS)

Announcements

Nutrition Challenge dates to remember
Briefing 1-5 @ 5:30pm
Bod Pod 1-6 @ 2pm
1st WOD 1-7@ 10am
2nd WOD 2-4 @ 10am

Firebird CrossFit – All Levels

Weightlifting

Clean and Jerk (2 x 3 )

Clean and Jerk (2 x 5 )

Clean and Jerk (1 x 10 )

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