Hundo!

Announcements

Nutrition Challenge dates to remember
Briefing 1-5 @ 5:30pm
Bod Pod 1-6 @ 2pm
1st WOD 1-7@ 10am
2nd WOD 2-4 @ 10am

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

100 Back Squats (115/75lbs)

Every minute perform 30 Double Unders

RX

100 Back Squats (95/55lbs)

Every minute perform 15 Double Unders

10 Back Squats

30 Speed Steps

8 Rounds