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Tag Archives for: "crossfit"
 12 Days of CrossFit WOD and Holiday Party
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By Firebird CrossFit
In Firebird Events & Workshops
Posted December 5, 2017

12 Days of CrossFit WOD and Holiday Party

Hey Everyone! Just a reminder that  December 9th at 9:00 is the  12 Days of CrossFit WOD!! ( aka the Nutcracker) Don’t miss out its always a fun time and a great workout. This year we will [...]

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 CrossFit Open 2017!
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By Firebird CrossFit
In Firebird Events & Workshops
Posted February 23, 2017

CrossFit Open 2017!

I just wanted to take a moment and say a few words regarding the open for some of our new Athletes. For the next five weeks we will be conducting the CrossFit Open Workouts. The workouts change [...]

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 Nutrition Challenge January 2017
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By Firebird CrossFit
In Firebird Events & Workshops
Posted November 30, 2016

Nutrition Challenge January 2017

Get a jump on your goal setting for 2017. I know some of you have asked about how to sign up for the Body Fat Testing. Our nutrition challenge will kick off on Monday 9th. We will have AZ Bod Pod [...]

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