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Hey Everyone! Just a reminder that  December 9th at 9:00 is the  12 Days of CrossFit WOD!! ( aka the Nutcracker) Don’t miss out its always a fun time and a great workout. This year we will [...]

I just wanted to take a moment and say a few words regarding the open for some of our new Athletes. For the next five weeks we will be conducting the CrossFit Open Workouts. The workouts change [...]

Get a jump on your goal setting for 2017. I know some of you have asked about how to sign up for the Body Fat Testing. Our nutrition challenge will kick off on Monday 9th. We will have AZ Bod Pod [...]