12 Days of CrossFit WOD and Holiday Party
Hey Everyone! Just a reminder that December 9th at 9:00 is the 12 Days of CrossFit WOD!! ( aka the Nutcracker) Don’t miss out its always a fun time and a great workout. This year we will [...]
CrossFit Open 2017!
I just wanted to take a moment and say a few words regarding the open for some of our new Athletes. For the next five weeks we will be conducting the CrossFit Open Workouts. The workouts change [...]
12 Days of Christmas WOD & Holiday Party
Coming up December 1oth at 9:00 12 Days of Christmas WOD!! Don’t miss it come dressed in your best Holiday Gear ;D Holiday party will be that night at 6:00 come celebrate with your fellow [...]
Nutrition Challenge January 2017
Get a jump on your goal setting for 2017. I know some of you have asked about how to sign up for the Body Fat Testing. Our nutrition challenge will kick off on Monday 9th. We will have AZ Bod Pod [...]
Coach Appreciation Day
Firebird CrossFit has some pretty AMAZING coaches. Join us on November 21st for our first annual Coach Appreciation Day! We truly appreciate the effort, time and dedication that our coaches put [...]
With Great Power Comes Great Responsibility
When you first started CrossFit, you were an average human being. For two weeks every single movement made you sore, and in one month you were fitter faster than you thought possible. Now you [...]
