The Overheard Squat

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Overhead Squat (1 x 5 )

Overhead Squat (1 x 3 )

1 x 3 x 2

Overhead Squat (1 x 1 )

do a 3 x 1

Weightlifting Fitness:

Overhead Squat (3 x 5 )

Overhead Squat (3 x 3 )

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