The Overheard Squat

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Overhead Squat (1 x 5 )

Overhead Squat (1 x 3 )

1 x 3 x 2

Overhead Squat (1 x 1 )

do a 3 x 1

Weightlifting Fitness:

Overhead Squat (3 x 5 )

Overhead Squat (3 x 3 )