Thirsday By Firebird CrossFit Posted June 29, 2017 In Workouts of the Day (WODS) Thirsday2017-06-292017-06-28https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Split Jerk (3 3 3 3 3 ) Split Jerk (3 3 ) Split Jerk (3) Recent PostsABAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25
