Thursday

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

Rx+/Rx

1min: 40/30 Air Squats

20sec: Rest

1min: 15/10 Burpee

20sec: Rest

1min: Max Cals Row

20sec: Rest

4 Rounds

Fitness

1min: 20 Air Squats

20sec: Rest

1min: 8 Burpee

20sec: Rest

1min: Max Cals Row

20sec: Rest

4 Rounds

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