Thursday By Firebird CrossFit Posted May 18, 2017 In Workouts of the Day (WODS) Thursday2017-05-182017-05-17https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Gymnastics Push-ups (Max set) Weightlifting Back Squat (Max Lift ) Back Squat (1 x 3) Recent PostsFly your KiteNinerOver Your HeadStump Thumper
