Wednesday!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx+ / Rx
45sec Row
15sec Rest
45sec DB Push Press (50/35lbs) (35/20lbs)
15sec Rest
45sec DB Row in Plank
15sec Rest
7 Rounds
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Rx+ / Rx
45sec Row
15sec Rest
45sec DB Push Press (50/35lbs) (35/20lbs)
15sec Rest
45sec DB Row in Plank
15sec Rest
7 Rounds