TTNBC
Announcements
Holiday Schedule – The box will be Closed Christmas and New Years Day. The following classes are canceled between Christmas and New Years. Tuesday Dec 24th – 630pm. Thursday Dec 26th – 530am, 9am, 11am. Friday Dec 27th 530am, 9am, 11am. Tuesday Dec 31 – 9am.
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Tabata
Rx+
Row (Cal.)
Alt. DB Power Snatches (50/35 lb.)
Shuttle Sprints (20 m.)
Rx
Row (Cal.)
Alt. DB Power Snatches (35/25 lb.)
Shuttle Sprints (20 m.)
Fitness
Row (Cal.)
Alt. DB Power Snatches
Shuttle Sprints (20 m.)
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