12 Barbells of Christmas
Announcements
Holiday Schedule – The box will be Closed Christmas and New Years Day. The following classes are canceled between Christmas and New Years. Tuesday Dec 24th – 630pm. Thursday Dec 26th – 530am, 9am, 11am. Friday Dec 27th 530am, 9am, 11am. Tuesday Dec 31 – 9am.
Firebird CrossFit – All Levels
WOD
12 Days of Crossfit – Barbell Edition (Time)
Rx+/Rx (95/65)(75/45)
1 Power Snatch
2 Power Clean and Jerk
3 Push Press
4 Back Squats
5 Front Squats
6 Hang Cleans
7 Deadlift
8 Box Step ups (24/20 in.)
9 Air Squats
10 Sit-ups
11 Burpees
12 Switch Lunges
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