12 Barbells of Christmas

 In Workouts of the Day (WODS)


Holiday Schedule – The box will be Closed Christmas and New Years Day. The following classes are canceled between Christmas and New Years. Tuesday Dec 24th – 630pm. Thursday Dec 26th – 530am, 9am, 11am. Friday Dec 27th 530am, 9am, 11am. Tuesday Dec 31 – 9am.

Firebird CrossFit – All Levels

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12 Days of Crossfit – Barbell Edition (Time)

Rx+/Rx (95/65)(75/45)

1 Power Snatch

2 Power Clean and Jerk

3 Push Press

4 Back Squats

5 Front Squats

6 Hang Cleans

7 Deadlift

8 Box Step ups (24/20 in.)

9 Air Squats

10 Sit-ups

11 Burpees

12 Switch Lunges

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