Turnt it up!
Firebird CrossFit – All Levels
Weightlifting
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
4-6-8-10 and so on …
Box Jumps (20 in.)
Deficit Handstand Push-ups (45-lb. plates)
Weighted Sit-ups (20/14lb.)
AMRAP 12 min.
Rx
4-6-8-10 and so on …
Box Jumps (20 in.)
Handstand Push-ups
Weighted Sit-ups (20/14lb.)
AMRAP 12 min.
Fitness
4-6-8-10 and so on …
Step-ups
Seated DB Press
Sit-ups
AMRAP 12 min.
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