WEDNESDAY
Firebird CrossFit – All Levels
Weightlifting
Sumo Deadlift (5 5 5 )
Gymnastics
Weighted Ring Dip (5 5 5 )
Weighted Ring Dip
Ring Dips (MAX SETS )
Bar dips (MAX SETS )
5 rounds max reps up to 10.
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Weighted Ring Dip
5 rounds max reps up to 10.