Work Day
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
20 Shuttle Runs (20meters)
200 m DB Carry
40 DB Deadlifts
30 Over the DB hops
4 Rounds
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20 Shuttle Runs (20meters)
200 m DB Carry
40 DB Deadlifts
30 Over the DB hops
4 Rounds