Worm Guts

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

In Partners:

6 SDHP (115/75 lb.)

6 Alt. Front-rack Lunges

8 rounds (4 each)

400-m Barbell Carry

AMRAP 25 min.

Rx

In Partners:

6 SDHP (95/65 lb.)

6 Alt. Front-rack Lunges

8 rounds (4 each)

400-m Barbell Carry

AMRAP 25 min.

Fitness

In Partners:

6 SDHP

6 Alt. Front-rack Lunges

8 rounds (4 each)

400-m Barbell Carry

AMRAP 25 min.