Burpee-Mcgurkee!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
4-8-12-16-20-24…
Burpee Wall Ball (20/14)
GHD Hip Extension
Jumping Pullup
As far as possible in 16min.
RX
4-8-12-16-20-24…
Burpee Wall Ball (20/14)
Double Russian KB swing(16/12)
Jumping Pullup
As far as possible in 16min.
Fitness
4-8-12-16-20-24…
Burpee
Wall Ball
Kettlebell Swing
Jumping Pullup
As far as possible in 16min.
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