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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

RX+

15 Deadlift (135/95lbs)

12 Hang Power Clean

9 Push Jerk

AMRAP 12min

RX

15 Deadlift (95/65lbs)

12 Hang Power Clean

9 Push Jerk

AMRAP 12min

Fitness

12 Deadlift

9 Hang Power Clean

6 Push Jerk

AMRAP 12min

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