Crisis Arizona WOD
Firebird CrossFit – All Levels
WOD
Take it Higher (AMRAP – Rounds and Reps)
Rx+
12 Wallballs (30/20)
9 Box Jumps (30/24)
6 Burpees
AMRAP 12 min.
Rx
12 Wallballs (20/14)
9 Box Jumps (24/20)
6 Burpees
AMRAP 12 min.
Fitness
12 Wallballs
9 Box Jumps
6 Burpees
AMRAP 12 min.
Recent Posts