CrossFit Total Standards

Okay, so we just had the CrossFit Total. We are using this total, Wednesday’s WOD and Friday’s WOD as a pre-test, and after our first ever gym-wide cycle we will re-test at the end (9 or 10 weeks later). If you are coming at least 5 times a week you should see significant gains, and if you are coming three times a week you should PR as long as you are careful not to miss heavy days. Hopefully, this total is better than your last total, but lets look at some outside-the-gym standards. Here is a Mark Rippetoe chart (same dude that did the charts in your WOD Book):