True Grit

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

Buy-in: 60 KB Swings (32/24 kg)

6 Hang Squat Snatches (115/75 lb.)

6 HSPUs

AMRAP 7 min.

Rx

Buy-in: 60 KB Swings (24/16 kg)

6 Hang Squat Snatches (95/65 lb.)

6 HSPUs

AMRAP 7 min.

Fitness

Buy-in: 50 KB Swings

6 Hang Power Snatches

6 Plank Shoulder Taps (count only one side, so its really 12 reps)

AMRAP 7 min.

Metcon (AMRAP – Rounds and Reps)

Rx+

Rest 2 min.

Buy-in: 40 KB Swings (32/24 kg)

6 Hang Power Snatches (115/75 lb.)

6 HSPUs

AMRAP 6 min.

Rx

Rest 2 min.

Buy-in: 40 KB Swings (24/16 kg)

6 Hang Power Snatches (95/65 lb.)

6 HSPUs

AMRAP 6 min.

Fitness

Rest 2 min.

Buy-in: 30 KB Swings

6 Hang Power Snatches

6 Plank Shoulder Taps (count only one side, so its really 12 reps)

AMRAP 6 min.

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