Super Sumo

Firebird CrossFit – All Levels

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Weightlifting

Sumo Deadlift (1 x 5 )

Sumo Deadlift (1 x 3 )

Sumo Deadlift (1 x 1 )

Weightlifting Fitness:

Sumo Deadlift (3 x 5)

WOD

Metcon (Time)

Rx

Row 250 m

Run 200 m

Rest 2 min.

3 rounds