1..2..3..
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (4 Rounds for reps)
Rx+
20/12-cal. Bike
With the time remaining in 3 min., perform:
AMRAP Strict Pull-ups
2 rounds
20/12-cal. Bike
With the time remaining in 3 min., perform:
AMRAP Strict HSPUs
2 rounds
Rx
20/12-cal. Bike
With the time remaining in 3 min., perform:
AMRAP Pull-ups
2 rounds
20/12-cal. Bike
With the time remaining in 3 min., perform:
AMRAP HSPUs
2 rounds
Fitness
12/8-cal. Bike
With the time remaining in 3 min., perform:
AMRAP Strict Ring Rows
2 rounds
12/8-cal. Bike
With the time remaining in 3 min., perform:
AMRAP Seated DB Press
2 rounds
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