Hang it all out!
Announcements
Holiday Schedule – The box will be Closed Christmas and New Years Day. The following classes are canceled between Christmas and New Years. Tuesday Dec 24th – 630pm. Thursday Dec 26th – 530am, 9am, 11am. Friday Dec 27th – 9am, 11am. Tuesday Dec 31 – 9am.
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
6 Hang Power Snatches (95/65 lb.)
12 Deadlifts
1 TGU (24/16 kg)
AMRAP 18 min.
*Each round, add one more TGU.
Rx
6 Hang Power Snatches (75/45 lb.)
12 Deadlifts
1 TGU (16/12 kg)
AMRAP 18 min.
*Each round, add one more TGU.
Fitness
6 Hang Power Snatches
12 Deadlifts
1 TGU
AMRAP 18 min.
*Each round, add one more TGU.
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