3X The Fun! By Firebird CrossFit Posted June 24, 2019 In Workouts of the Day (WODS) 3X The Fun!2019-06-242019-06-23https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Power Snatch (1 Rep Max) weightlifting Power Snatch (1 x 3 ) Recent PostsHolleymanFitness Testing Day #6Strictly SpeakingFitness Testing Day #5
