Rowrrior By Firebird CrossFit Posted June 21, 2019 In Workouts of the Day (WODS) Rowrrior2019-06-212019-06-20https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD 5k Row (Time) Max Effort 5k Row Recent PostsAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitness
