5 min more.

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (3 Rounds for reps)

Rx+

10 Deadlift (185/135 lb.)

10 Toes-to-bar

2 Rounds

With time remaining of 5 min perform AMRAP Calories Row

3 Rounds

Rx

10 Deadlift (155/105 lb.)

10 Toes-to-bar

2 Rounds

With time remaining of 5 min perform AMRAP Calories Row

3 Rounds

Fitness

10 Deadlift

10 Wall Lying Hands to Toes

2 Rounds

With time remaining of 5 min perform AMRAP Calories Row

3 Rounds