All Levels – Sat, Sep 9

Announcements

430 Class on Wed/Friday is back.

Firebird CrossFit – All Levels

WOD – FBCF

Brehm (Time)

For Time

10 Rope Climbs (15 ft)

20 Back Squats (225 lb)

30 Handstand Push-Ups

40 calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here