5 Seconds More
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Reps)
Rx
5min AMRAP Burpee
3min Hold at the bottom position in Ring Row
rest 2min
5min AMRAP meters Row
3min Plank
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Rx
5min AMRAP Burpee
3min Hold at the bottom position in Ring Row
rest 2min
5min AMRAP meters Row
3min Plank