0 By Firebird CrossFit In Workouts of the Day (WODS)Posted October 31, 2022SupFirebird CrossFit – All Levels Weightlifting Sumo Deadlift (1 x 3 ) WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 3 Sumo Deadlift (70-80% of above) 6 Ring Pushup AMRAP [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted October 30, 2022Minute to Win It!Firebird CrossFit – All Levels WOD – FBCF Metcon (4 Rounds for time) Rx+ 0-5min Row 55/45cals 5-10min 30 Cluster (135/95lbs) 10-15min Run 800m 15min + 25 Squat Clean (135/95lbs) Rx [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted October 28, 2022Colonel ThrusterFirebird CrossFit – All Levels WOD – FBCF Metcon (Time) Rx+ 4 Thruster (155/115lbs) 8 Sit Ups 10 Rounds Rx 4 Thruster (135/95lbs) 8 Sit Ups 10 Rounds Fitness 4 Thruster 8 Sit Ups 10 Rounds READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted October 27, 2022Wally WorldFirebird CrossFit – All Levels WOD – FBCF Metcon (Time) Rx+ 6 Strict HSPU 6 1 MB Clean + 1 MB Front Squat (20/14) 5 Rounds 6 HSPU 6 1 Front Squat + 1 Wall Ball 5 Rounds Rx 4 HSPU 6 1 [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted October 26, 20225 Seconds MoreFirebird CrossFit – All Levels WOD – FBCF Metcon (AMRAP – Reps) Rx 5min AMRAP Burpee 3min Hold at the bottom position in Ring Row rest 2min 5min AMRAP meters Row 3min Plank READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted October 25, 2022Front RowFirebird CrossFit – All Levels WOD – FBCF Front Squat (5 x 2 ) READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted October 24, 2022ThurdyFirebird CrossFit – All Levels WOD – FBCF Metcon (Time) Rx+ 14 V Ups 7 Shoulder Press (95/65lbs) 14 Back Squat 7 Burpee Box Jump (30/24”) 5 Rounds Rx 14 V Ups 7 Shoulder Press [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted October 23, 2022SnatchtoberFirebird CrossFit – All Levels WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ Odd minute: 3 Power Snatch (155/115lbs) Even minute: 200m Run 12 minutes (6 rounds-6 th Round is 2 [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted October 21, 2022BOX CLOSEDFirebird CrossFit – All Levels GET OUT OF THE BOX EVENT (Checkmark) CLIMB BROWNS PEAK READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted October 20, 2022GIRLS GIRLS GIRLSFirebird CrossFit – All Levels WOD – FBCF Metcon (Time) Rx+ 3 Rnds Cindy 5 Pullups 10 Pushups 15 Air Squats 2 Rnds Nancy 400m Run 15 OH Squats (95/65lbs) 1 Rnd Eva 800m Run 30 KB [...] READ MORE