Building Blocks By Firebird CrossFit Posted February 1, 2021 In Workouts of the Day (WODS) Building Blocks2021-02-012021-01-31https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Back Squat (5 x 5 ) Recent PostsAll Levels – Sat, May 4All Levels – Fri, May 3All Levels – Thu, May 2All Levels – Wed, May 1