Mikey
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx
Run 800 m
50 Hip Extensions
50 Sit-ups
3 rounds
Fitness
Run 600 m
40 Back Extensions (floor)
40 Sit-ups
3 rounds
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Rx
Run 800 m
50 Hip Extensions
50 Sit-ups
3 rounds
Fitness
Run 600 m
40 Back Extensions (floor)
40 Sit-ups
3 rounds