E mom
Firebird CrossFit – All Levels
Weightlifting
Deadlift (Heavy Single )
WOD – FBCF
Metcon (Weight)
Rx+
1 Deadlift (90%)
EMOM 20min
Rx
1 Deadlift (80%)
EMOM 20min
Fitness
1 Deadlift
EMOM 20min
Recent Posts
Rx+
1 Deadlift (90%)
EMOM 20min
Rx
1 Deadlift (80%)
EMOM 20min
Fitness
1 Deadlift
EMOM 20min