Damn Hippy
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
80 Air Squats
60 Hip Extension
40 Push Press (135/95lbs)
Rx
80 Air Squats
60 Hip Extension
40 Push Press (95/65lbs)
Fitness
60 Air Squats
50 Good Mornings
40 Push Press
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