B B Benny and the Bench

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Bench Press (1 x 5 )

WOD – FBCF

Metcon (Time)

Rx+

21-15-9 OH Squat (135/95lbs)

Strict HSPU

Rx

21-15-9OH Squat (95/65lbs)

HSPU

Fitness

21-15-9OH Squat

Cherry Pickers

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