B B Benny and the Bench
Firebird CrossFit – All Levels
Weightlifting
Bench Press (1 x 5 )
WOD – FBCF
Metcon (Time)
Rx+
21-15-9 OH Squat (135/95lbs)
Strict HSPU
Rx
21-15-9OH Squat (95/65lbs)
HSPU
Fitness
21-15-9OH Squat
Cherry Pickers
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